The Mind & Body Connection
2 hours
Class Details & Information
The Mind & Body Connection - Understanding Stress in Self-Defense 💭 You carry to protect yourself. But will your body and mind protect YOU when it counts? When faced with a life-or-death moment, your body will react before your brain catches up. Will you freeze? Will you remember what happened? Will you make the right decision? In this powerful 2-hour seminar, you’ll learn what really happens to your mind and body during a critical incident—and how to take back control. 🔥 What You’ll Discover: ✅ Why tunnel vision, time distortion, and memory gaps happen—and how to overcome them ✅ The fight, flight, or freeze response & how to train for better reactions ✅ How stress levels (Condition White to Black) impact decision-making ✅ The emotional aftermath: PTSD, survivor’s guilt, and how to recover ✅ Proven calming techniques to regain focus when seconds count 🚨 Understanding your mind & body’s response could be the difference between survival… and regret.
Upcoming Classes
Cancellation Policy
Payment is due at the time of registration. Class fees are non-refundable 72 hours prior to the start of the class. Minimum course enrollment is four (4) students. If minimum enrollment is not met, students will be notified 48 hours prior to class start.