150: Your Mind & Body Under Stress

2 hours

Class Details & Information

Do you know what to expect from your mind and body during a high stress event? In this two-hour seminar we will discuss the physiological and psychological effects on your body and mind during and after a deadly conflict. We will discuss several topics including, the hormonal effects on your physiology, how conditions white through black affect your body, perceptual distortions during the encounter, memory loss, time warps, survivor’s guilt, PTSD, and simple calming techniques. Knowing how and why your mind and body react the way that they do during a critically stressful event can make the difference in not only in surviving the conflict, but in continuing to live a happy and healthy life after it is over. Class size limited to ten students.

Upcoming Classes

Cancellation Policy

Payment is due at the time of registration. Class fees are non-refundable 72 hours prior to the start of the class. Minimum course enrollment is four (4) students. If minimum enrollment is not met, students will be notified 48 hours prior to class start.